Pork Fatback Skin
Packaged product Fjerkræ Seaboard Foods LLC
Pork Fatback Skin contains 619 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 520 kcal.
Roughly 95 % of its calories come from fat, with 5 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 65,5 g | 84 % |
| Saturated fat L | 23,8 g | 119 % |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of fjerkræ (median 18,8 g)
- Fat65,5 gin the top quarter of fjerkræ (median 10,7 g)
- Saturated fat23,8 gin the top quarter of fjerkræ (median 3,6 g)
- Sodium381 mgin the top quarter of fjerkræ (median 62 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 619 kcal |
| Protein | 6 g | 7,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 55 g | 65,5 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 320 mg | 381 mg |
Product details
- Brand
- Seaboard Foods LLC
- Barcode
- 90736490080071
- Label serving
- 3.00 OZ
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
pork skin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Fatback Skin Seaboard Foods | 619 | 7,1 g | 0 g | 65,5 g |
| Pork Belly Skins Seaboard Foods | 621 | 7 g | 0 g | 66 g |
| Skin on Pork Jowls Seaboard Foods | 652 | 6,3 g | 0 g | 69,6 g |
| Pork Jowls Skinless Seaboard Foods | 652 | 6,3 g | 0 g | 69,6 g |
| Pork Jowls Skinless Seaboard Foods | 652 | 6,3 g | 0 g | 69,6 g |
| Pork Jowls Skinless Combo Seaboard Foods | 652 | 6,3 g | 0 g | 69,6 g |
| Pork Belly Skin On 10/12 Prairie Fresh® | 580 | 10 g | 0 g | 59 g |
| Wright Brand Naturally Applewood Smoked Thick Sliced Bacon, Bulk, 10-14 Slices per Pound, Gas Flushed Wright | 574 | 35,3 g | 0,14 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Fatback Skin?
100 g of Pork Fatback Skin has 619 kcal. Serving, 3 oz, 84 g (84 g): about 520 kcal.
How much protein is in Pork Fatback Skin?
Pork Fatback Skin contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 3 oz, 84 g (84 g). About 5 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18,8 g).
How many carbs are in Pork Fatback Skin?
Pork Fatback Skin has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Pork Fatback Skin?
Pork Fatback Skin contains 65,5 g of fat per 100 g, of which 23,8 g is saturated (119 % of the Daily Value).
How much sodium is in Pork Fatback Skin?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90736490080071. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1146760. License: CC0 1.0 (U.S. public domain). Source record dated 20. november 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.