Popcorn
Packaged product Snacks Prospector Popcorn
Popcorn contains 480 kcal per 100 g. A serving, 0.5 cup, 25 g (25 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 31 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4 gabove the median for snacks (median 3,9 g)
- Sugars40 gin the top quarter of snacks (median 5 g)
- Fat16 gbelow the median for snacks (median 21,1 g)
- Saturated fat12 gin the top quarter of snacks (median 3,6 g)
- Sodium340 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prospector Popcorn
- Barcode
- 0850073852378
- Label serving
- 0.5 cup (25 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black truffle olive oil crisps Dunnes Stores | 480 | 7,6 g | 52 g | 27,2 g |
| Duke's hot & spicy smoked shorty sausages Duke | 480 | 28 g | 0 g | 40 g |
| Snacks, tortilla chips, taco- smag | 480 | 7,9 g | 63,1 g | 24,2 g |
| Charmed Bar, Bar, Almond Butter Cran-Dipity Charmedbar Llc | 480 | 12 g | 46 g | 30 g |
| Max double crunch kfc zinger crisps Walkers | 480 | 7 g | 55,2 g | 24,4 g |
| Peanut Butter Protein Bar PERFECT BAR mini | 480 | 24 g | 36 g | 28 g |
| Sweet 'n salty peanuts, cocoa candies, raisins, sunflower kernels mix, sweet 'n salty Kar's | 480 | 14 g | 46 g | 30 g |
| Yougurt Flavoured Covered Pretzels Joe’s Tasty Travels | 480 | 4 g | 72 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 480 kcal. Serving, 0.5 cup, 25 g (25 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 25 g (25 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 16 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073852378. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.