Popcorn
Packaged product Snacks Popcorn Indiana
Popcorn contains 536 kcal per 100 g. A serving, 28 g, 2.5 cup (28 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1.053 mg | 46 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of snacks (median 7,8 g)
- Fiber7,1 gbelow the median for snacks (median 9,1 g)
- Sugars7,1 gabove the median for snacks (median 1 g)
- Fat32,1 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 4,6 g)
- Sodium1.053 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popcorn Indiana
- Barcode
- 0843571005414
- Label serving
- 28 g (2.5 cup)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, canola oil, whey (milk), maltodextrin, cheddar and blue cheese (cultured milk, salt, and enzymes), buttermilk, salt, citric acid, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn (Sea Salt) Smartfood | 536 | 7,1 g | 60,7 g | 28,6 g |
| Cheddar & Black Pepper Popcorn Signature Select | 536 | 7,1 g | 46,4 g | 35,7 g |
| Dill Pickle Popcorn Clancy’s | 536 | 7,1 g | 50 g | 35,7 g |
| White Cheddar Popcorn Smartfood | 536 | 7,1 g | 60,7 g | 28,6 g |
| Spicy Dill Pickle Small-Batch Popcorn LITTLE LAD'S | 536 | 7,1 g | 53,6 g | 32,1 g |
| Flamin Hot White Cheddar Popcorn Smartfood | 536 | 10,7 g | 50 g | 35,7 g |
| Redner's warehouse markets, microwave popcorn, hot & spicy Redner's Warehouse Markets | 536 | 7,1 g | 53,6 g | 32,1 g |
| Like Air Puffcorn Classic Like Air | 536 | 7,1 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 536 kcal. Serving, 28 g, 2.5 cup (28 g): about 150 kcal.
Is Popcorn high in protein?
Popcorn contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 28 g, 2.5 cup (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1.053 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843571005414. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.