Popcorn
Packaged product Snacks Pop Gourmet Llc
Popcorn contains 567 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 170 kcal.
Roughly 58 % of its calories come from fat, with 40 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 44 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 400 µg | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 40 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of snacks (median 7,8 g)
- Fiber3,3 gin the lowest quarter of snacks (median 9,1 g)
- Sugars43,3 gin the top quarter of snacks (median 1 g)
- Fat36,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat20 gin the top quarter of snacks (median 4,6 g)
- Sodium267 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 36,7 g | 36,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- Pop Gourmet Llc
- Barcode
- 0856535003241
- Label serving
- 30 g (30 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gourmet popcorn, coconut oil, sugar, butter (cream milk), almonds, almond roca buttercrunch (sugar, palm olein oil, butter [cream, salt], almond and soy lecithin [emulsifier]), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, butter Giant Eagle | 567 | 6,7 g | 36,7 g | 46,7 g |
| Popcorn California Kettle Corn | 567 | 3,3 g | 53,3 g | 36,7 g |
| Pop corn snack Samyang | 567 | 3,3 g | 56,7 g | 36,7 g |
| Flamin' Hot Cheetos Popcorn Cheetos | 565 | 5,7 g | 45,2 g | 39,5 g |
| White Cheddar Flavored Popcorn Smartfood | 565 | 7,1 g | 49,4 g | 35,3 g |
| White Cheddar Popcorn Smart food | 565 | 11,3 g | 50,8 g | 33,9 g |
| White Cheddar Popcorn Smartfood | 565 | 4 g | 26 g | 34,3 g |
| Popcorn Barrel O' Snack Foods Co. | 571 | 7,1 g | 42,9 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 567 kcal. Serving, 30 g, 30 g (30 g): about 170 kcal.
How much protein is in Popcorn?
Popcorn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g, 30 g (30 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 43,3 g of sugars.
How much fat is in Popcorn?
Popcorn contains 36,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876225. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0856535003241. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.