Popcorn
Packaged product Snacks Market Basket
Popcorn contains 571 kcal per 100 g. A serving, 2.5 cups, 28 g (28 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat42,9 gin the top quarter of snacks (median 20,8 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium964 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705105436
- Quantity
- 6 oz
- Label serving
- 2.5 cups (28 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, vegetable oil (contains one or ore of the following: corn, cottonseed, palm, subean,sunflcwer), butter powder (butter [cream, salt], nonfat dry milk, buttermilk, sodium citrate, citric acid, tocopherol [anti-oxidant], beta carotene color), salt, nonfat dry m,lk, butter [cream, salt], beta carotene [color], tocopherol [anti-oxidant], annatto extract contains milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 571 kcal. Serving, 2.5 cups, 28 g (28 g): about 160 kcal.
How much protein is in Popcorn?
Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2.5 cups, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 42,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705105436. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.