Popcorn
Packaged product Snacks LesserEvil
Popcorn contains 457 kcal per 100 g. A serving, 3.5 cup, 35 g (35 g) provides about 160 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 0,86 µg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of snacks (median 3,9 g)
- Sugars2,9 gbelow the median for snacks (median 5 g)
- Fat22,9 gabove the median for snacks (median 21,1 g)
- Saturated fat20 gin the top quarter of snacks (median 3,6 g)
- Sodium714 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LesserEvil
- Barcode
- 0810177040041
- Label serving
- 3.5 cup (35 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spicy Jalapeño Cheese Crisps mates | 457 | 17,6 g | 60 g | 17,6 g |
| & MUNCHIT is AN Crispy Dectroot Slices Ported by L Ryvita | 457 | 11,4 g | 65,7 g | 15,7 g |
| Parmesean Garlic Snack Mix Catalina Crunch | 457 | 28,6 g | 37,1 g | 22,9 g |
| Pretzel Thins Sour Cream & Chives Olly’s | 457 | 9,7 g | 69,7 g | 18 g |
| Butter Overload Microwave Gourmet Popcorn Easy Pop | 457 | 8,6 g | 48,6 g | 31,4 g |
| Sweet & Salty Almond Nature Valley | 457 | 8,6 g | 62,9 g | 20 g |
| Catalina Crunch Traditional Protein Snack Mix Catalina Crunch | 457 | 28,6 g | 37,1 g | 22,9 g |
| Peanut Butter Protein Bar B.T.R Nation | 457 | 25,7 g | 31,4 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 457 kcal. Serving, 3.5 cup, 35 g (35 g): about 160 kcal.
How much protein is in Popcorn?
Popcorn contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 3.5 cup, 35 g (35 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 22,9 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810177040041. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.