Popcorn
Packaged product Snacks
Popcorn contains 414 kcal per 100 g. A serving, 1/2 cup, 29 g (29 g) provides about 120 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 48,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 104 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber3,4 gbelow the median for snacks (median 3,9 g)
- Sugars48,3 gin the top quarter of snacks (median 5 g)
- Fat12,1 gbelow the median for snacks (median 21,1 g)
- Saturated fat5,2 gabove the median for snacks (median 3,6 g)
- Sodium121 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 345 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 12,1 g | 12,1 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 48,3 g | 48,3 g |
| Sodium | 121 mg | 121 mg |
Product details
- Barcode
- 0070038649212
- Label serving
- 1/2 cup (29 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown sugar, corn syrup, popcorn, butter (pasteurized cream [derived from milk], salt), canola oil, soy lecithin, sea salt, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSmørRapsfrøolieSaltCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins choco chips Prozis | 414 | 4,6 g | 45 g | 24 g |
| Popcorn Popcorn Time | 414 | 11 g | 74,3 g | 8 g |
| Vist WICKE IGK TOFFEE POPCORN Delicious toffee coa By Asda | 414 | 2,1 g | 82 g | 8 g |
| Wasabi Peas Target Stores | 414 | 17,2 g | 58,6 g | 12,1 g |
| Ancient Grain Snack Crackers The Mediterranean Snack Collection | 414 | 7,1 g | 78,6 g | 7,1 g |
| Flourish Sainsbury's | 414 | 14,8 g | 45,1 g | 15,1 g |
| Pretzel Park Chiefs | 414 | 35,4 g | 41,8 g | 10,1 g |
| POPCORN Irish Atlantic sea salt Keogh's | 414 | 7,8 g | 43,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 414 kcal. Serving, 1/2 cup, 29 g (29 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1/2 cup, 29 g (29 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 48,3 g of sugars.
How much fat is in Popcorn?
Popcorn contains 12,1 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314751. License: CC0 1.0 (U.S. public domain). Source record dated 1. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0070038649212. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.