Popcorn
Packaged product Snacks
Popcorn contains 471 kcal per 100 g. A serving, 1 bag, 17 g (17 g) provides about 80 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 39 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 559 mg | 24 % |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 353 µg | 39 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for snacks (median 7,1 g)
- Fiber5,9 gabove the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat14,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat2,9 gbelow the median for snacks (median 3,6 g)
- Sodium559 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,9 g |
|---|---|
| Polyumættet fedt L | 8,8 g |
Other components (1)
| A-vitamin, IE L | 1.180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 76,5 g | 76,5 g |
| Fat | 14,7 g | 14,7 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 559 mg | 559 mg |
Product details
- Barcode
- 0041262276567
- Label serving
- 1 BAG (17 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, soybean or canola oil), salt, corn syrup solids, modified corn starch, medium chain triglycerides, artificial color, artificial flavors, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Lorenz | 471 | 6,6 g | 55 g | 22 g |
| Sour cream and chive crisps M&S | 471 | 8,3 g | 58,8 g | 21,4 g |
| Sea Salt Pita Chips Aplenty | 471 | 11,8 g | 63,5 g | 21,2 g |
| Popcorn Kracker King | 471 | 3,9 g | 68,1 g | 20,3 g |
| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
| Biscotti senza glutine con yogurt e miele Lazzaroni | 471 | 3 g | 74 g | 18 g |
| Snack'in Mini Fuet al Brie Campofrío | 471 | 28,9 g | 1,9 g | 39 g |
| Brad's raw, raw crunchy kale, naked sunflower seed & cashew vegan cheeze Brad's Raw | 471 | 17,9 g | 39,3 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 471 kcal. Serving, 1 bag, 17 g (17 g): about 80 kcal.
How much protein is in Popcorn?
Popcorn contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in serving, 1 bag, 17 g (17 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 76,5 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 14,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 559 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092788. License: CC0 1.0 (U.S. public domain). Source record dated 9. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0041262276567. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.