Popcorn
Packaged product Snacks
Popcorn contains 613 kcal per 100 g. A serving, 2.75 cup, 31 g (31 g) provides about 190 kcal.
Roughly 68 % of its calories come from fat, with 28 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 45,2 g | 58 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 839 mg | 36 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 28 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for snacks (median 7,1 g)
- Fiber6,5 gabove the median for snacks (median 3,9 g)
- Sugars6,5 gabove the median for snacks (median 5 g)
- Fat45,2 gin the top quarter of snacks (median 21,1 g)
- Saturated fat4,8 gabove the median for snacks (median 3,6 g)
- Sodium839 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 613 kcal | 613 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 41,9 g | 41,9 g |
| Fat | 45,2 g | 45,2 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 839 mg | 839 mg |
Product details
- Barcode
- 0025606000476
- Label serving
- 2.75 cup (31 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, canola oil, whey, reduced lactose whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, and enzymes), salt, disodium phosphate, citric acid, lactic acid, and less than 2% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
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|---|---|---|---|---|
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| Salted Egg Fish Skin Fairprice | 613 | 36,2 g | 15,4 g | 45,2 g |
| Energy mix Schnucks | 613 | 19,4 g | 25,8 g | 51,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 613 kcal. Serving, 2.75 cup, 31 g (31 g): about 190 kcal.
How much protein is in Popcorn?
Popcorn contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2.75 cup, 31 g (31 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 41,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6,5 g of sugars.
How much fat is in Popcorn?
Popcorn contains 45,2 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 839 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915869. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0025606000476. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.