pop tarts
Packaged product Andre fødevarer Pop-Tarts
Pop tarts contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0,1 g | |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 32,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 10,4 mg | 0,8 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 41,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for andre fødevarer (median 7 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars32,3 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat8,3 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium323 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pop-Tarts
- Barcode
- 0064100130944
- Label serving
- 2 pastries (96 g)
- Category
- Poptart
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Fat/Lipides 9g + Trans/trans 0.1 g Nutrition Facts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in pop tarts?
100 g of pop tarts has 385 kcal. Serving, 2 pastries, 96 g (96 g): about 370 kcal.
How much protein is in pop tarts?
Pop tarts contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in pop tarts?
Pop tarts has 74 g of total carbohydrates per 100 g, including 1 g of fiber and 32,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pop tarts?
Pop tarts contains 8,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does pop tarts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pop tarts?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100130944. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.