pop tarts
Packaged product Other Foods Pop-Tarts
Pop tarts contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.1 g | |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 32.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 41.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars32.3 gin the top quarter of other foods (median 3.2 g)
- Fat8.3 gabove the median for other foods (median 6.6 g)
- Saturated fat2.6 gabove the median for other foods (median 2 g)
- Sodium323 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pop-Tarts
- Barcode
- 0064100130944
- Label serving
- 2 pastries (96 g)
- Category
- Poptart
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Fat/Lipides 9g + Trans/trans 0.1 g Nutrition Facts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0064100130944. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.