Pop Corn
Packaged product Snacks Gourmet Cafe
Pop Corn contains 450 kcal per 100 g. A serving, 20 g (20 g) provides about 90 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 23 products.
100 g provides 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 35 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 30 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for snacks (median 6,7 g)
- Fiber10 gabove the median for snacks (median 6,9 g)
- Sugars35 gin the top quarter of snacks (median 14,1 g)
- Fat17,5 gin the lowest quarter of snacks (median 28 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium225 mgin the lowest quarter of snacks (median 472 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Cafe
- Barcode
- 0810089291103
- Quantity
- .70 oz
- Label serving
- 20 g
- Category
- Shelf- stable popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, sunflower oil, sugar, chocolate seasoning (organic powdered sugar, natural cocoa powder, cane sugar, natural flavors, salt), marshmallow seasoning (organic powdered sugar, cane sugar, natural flavors, salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber Pop Smart Food | 448 | 3,4 g | 72,4 g | 20,7 g |
| Fiber Pop Smart food | 464 | 3,6 g | 71,4 g | 21,4 g |
| Fiber Pop Smartfood | 464 | 0 g | 71,4 g | 21,4 g |
| White chocolate peppermint, gourmet popcorn Belles | 429 | 3,6 g | 85,7 g | 8,9 g |
| Popz Popz | 472 | 8 g | 43 g | 28 g |
| Protein Popcorn Sweet and Salty Kettle Corn Krnoud | 500 | 23,3 g | 36,7 g | 30 g |
| Protein Popcorn Truffle and White Cheddar ALTQUA | 500 | 23,3 g | 36,7 g | 33,3 g |
| Popcorn Kettle Corn Well Market | 500 | 7,1 g | 71,4 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 450 kcal. Serving, 20 g (20 g): about 90 kcal.
How much protein is in Pop Corn?
Pop Corn contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,7 g).
How many carbs are in Pop Corn?
Pop Corn has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 17,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop Corn?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810089291103. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.