Pomegranate Arils

Packaged product Drikkevarer POM Wonderful

Pomegranate Arils contains 88 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 88 kcal.

Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 46 kcal per 100 g across 810 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pomegranate Arils by POM Wonderful, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
88kcal per 100 ml
0,5 gprotein
11 gcarbohydrates
0,5 gfat
88kcal in serving, 100 ml (100 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 88,4 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0 g 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 11 g 4 %
Dietary fiber L 0,5 g 2 %
Total sugars L 10 g
Protein L 0,5 g 1 %
Vitamin C L 8,8 mg10 %
Jern L 0,41 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 87 %Fat: 9 %88kcal / 100 ml
  • Protein 4 %
  • Carbohydrates 87 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin C10 %Jern2 %

Nutritional insights

  • Protein0,5 gin the top quarter of drikkevarer (median 0,4 g)
  • Sugars10 gbelow the median for drikkevarer (median 10,1 g)
  • Fat0,5 gin the top quarter of drikkevarer (median 0,09 g)
  • Sodium0 mgin the lowest quarter of drikkevarer (median 3,4 mg)
  • Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
POM Wonderful
Barcode
08731180
Quantity
200ml
Label serving
100 ml
Category
Safter af flere frugter
Packaging
Metal,Recyclable Metals,Aluminium
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pomegranate Arils?

100 ml of Pomegranate Arils has 88 kcal. Serving, 100 ml (100 ml): about 88 kcal.

How much protein is in Pomegranate Arils?

Pomegranate Arils contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 ml (100 ml). About 4 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,4 g).

How many carbs are in Pomegranate Arils?

Pomegranate Arils has 11 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pomegranate Arils?

Pomegranate Arils contains 0,5 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Pomegranate Arils?

100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 08731180. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.