Pomegranate Arils
Packaged product Beverages POM Wonderful
Pomegranate Arils contains 88 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 88 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 810 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 88.4 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 10 g | |
| Protein L | 0.5 g | 1% |
| Vitamin C L | 8.8 mg | 10% |
| Iron L | 0.41 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gin the top quarter of beverages (median 0.4 g)
- Sugars10 gbelow the median for beverages (median 10.1 g)
- Fat0.5 gin the top quarter of beverages (median 0.09 g)
- Sodium0 mgin the lowest quarter of beverages (median 3.4 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM Wonderful
- Barcode
- 08731180
- Quantity
- 200ml
- Label serving
- 100 ml
- Category
- Multifruit juices
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceres Mango Ceres | 88 | 0 g | 21 g | 0 g |
| Cranberry And Kiwi 100% Fruit Juice Ceres | 86 | 0 g | 20 g | 0 g |
| jus de Medley of fruits ceres 250ml pqt Ceres | 84 | 0 g | 20 g | 0 g |
| Snack, alma, mangó, banán Tymbark | 81 | 1 g | 17 g | 0.7 g |
| Tropical Juice Sainsbury's | 77 | 0.7 g | 16.5 g | 0.7 g |
| Pina Colada Marks & Spencer | 73 | 0.3 g | 15.9 g | 0.8 g |
| BIO PUR JUS Fruits rouges Solevita | 73 | 0.5 g | 17.6 g | 0.5 g |
| Ananas orange exotique Oasis | 70 | 0 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 ml of Pomegranate Arils has 88 kcal. Serving, 100 ml (100 ml): about 88 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.5 g in serving, 100 ml (100 ml). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.4 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 11 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 0.5 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate Arils?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08731180. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.