Pomegranate Arils
Packaged product Frugter Juicy Gems
Pomegranate Arils contains 80 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 80 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 14 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frugter (median 1,8 g)
- Fiber4 gin the top quarter of frugter (median 2,1 g)
- Sugars14 gin the top quarter of frugter (median 2,4 g)
- Fat1 gin the top quarter of frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 1 g | 1 g |
| Fiber | 4 g | 4 g |
| Sugars | 14 g | 14 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Juicy Gems
- Barcode
- 0683953001777
- Label serving
- 0.5 cup (100 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pomegranate arils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Bella Whole Mushrooms FRESHNESS GUARANTEED | 80 | 8 g | 4 g | 0 g |
| Southwest Crimini Mushrooms Renaissance Food Grouo | 80 | 4 g | 10 g | 3 g |
| Pomme de terre Carrefour | 80 | 2 g | 19 g | 0,1 g |
| Fresh creamer potatoes THE LITTLE POTATO CO. | 80 | 2,7 g | 17,9 g | 0 g |
| Greek Yogurt Caesar Dressing Kit Fresh Express Incorporated | 80 | 3 g | 7 g | 5 g |
| Fruit Tray With Vanilla Bean Cream Cheese Dip Wal-Mart | 80 | 0,88 g | 15,9 g | 2,7 g |
| Complete Salad Kit Ready Pac | 80 | 3 g | 11 g | 3,5 g |
| Pomegranate Arils POM Wonderful | 80 | 2,3 g | 16,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 80 kcal. Serving, 0.5 cup, 100 g (100 g): about 80 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 100 g (100 g). About 9 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 19 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate Arils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436958. License: CC0 1.0 (U.S. public domain). Source record dated 8. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0683953001777. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.