Polish sausage
Packaged product Kød
Polish sausage contains 254 kcal per 100 g. A serving, 1 link, 71 g (71 g) provides about 180 kcal.
Roughly 65 % of its calories come from fat, with 22 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for kød (median 14,3 g)
- Sugars2,8 gin the top quarter of kød (median 0,7 g)
- Fat18,3 gbelow the median for kød (median 22 g)
- Saturated fat6,3 gbelow the median for kød (median 8,2 g)
- Sodium1.440 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 8,5 g | 8,5 g |
| Fat | 18,3 g | 18,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 1.437 mg | 1.440 mg |
Product details
- Barcode
- 0070055029998
- Label serving
- 1 LINK (71 g)
- Category
- Pølser
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, pork, beef hearts, pork hearts, water, beef, dextrose, salt, contains 2% or less of modified vegetable starch, corn syrup, sodium lactate, flavorings, sodium phosphate, sodium diacetate, sodium erythorbate, garlic, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Jagdwurst Edeka Fleischerei | 254 | 13 g | 1 g | 22 g |
| Frankfurter Zurück zum Ursprung | 254 | 12 g | 2 g | 22 g |
| Cheddi Links Cher-Make | 254 | 13,4 g | 3 g | 26,9 g |
| Sausage Uncle Charley's Sausage Co | 254 | 15,5 g | 5,6 g | 18,3 g |
| Wurstsalat Dulano | 254 | 13 g | 1 g | 22 g |
| wiener Höll | 254 | 13 g | 0,5 g | 22 g |
| Hot Italian Sausage NY Style Sausage Company | 254 | 23,9 g | 1,4 g | 16,9 g |
| Dom Krakauer Hareico | 254 | 13,5 g | 0,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish sausage?
100 g of Polish sausage has 254 kcal. Serving, 1 link, 71 g (71 g): about 180 kcal.
Is Polish sausage high in protein?
Polish sausage contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 10 g in serving, 1 link, 71 g (71 g). About 22 % of its calories come from protein. Compared with other kød, that is below the median (median 14,3 g).
How many carbs are in Polish sausage?
Polish sausage has 8,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars.
How much fat is in Polish sausage?
Polish sausage contains 18,3 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Polish sausage?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541960. License: CC0 1.0 (U.S. public domain). Source record dated 9. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0070055029998. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.