Polish sausage
Packaged product Kød
Polish sausage contains 298 kcal per 100 g. A serving, 1 link, 94 g (94 g) provides about 280 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 3.300 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 8,5 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,77 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of kød (median 14,3 g)
- Sugars1,1 gabove the median for kød (median 0,7 g)
- Fat25,5 gabove the median for kød (median 21,7 g)
- Saturated fat8,5 gabove the median for kød (median 8,1 g)
- Sodium1.080 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 25,5 g | 25,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 1.085 mg | 1.080 mg |
Product details
- Barcode
- 0070055018138
- Label serving
- 1 LINK (94 g)
- Category
- Pølser
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, mechanically separated chicken, water, beef, corn syrup, contains 2% or less of salt, sodium lactate, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German Bratwurst Morrisons | 298 | 12,8 g | 1,4 g | 26,7 g |
| Käse-Bockwurst Schmälzle | 298 | 15 g | 0,5 g | 26 g |
| Berner Würstl Tann | 298 | 15 g | 0,9 g | 26 g |
| Natural Casing Beef Frankfurters Sabrett | 298 | 12,3 g | 3,5 g | 26,3 g |
| Würstchen Schmalzie | 298 | 15 g | 1 g | 26 g |
| Beef hot dogs Kirkland Signature | 298 | 14,6 g | 3,3 g | 25,2 g |
| Mini-Debreciner Schmälzle | 298 | 15 g | 1 g | 26 g |
| Weisswürste Weisswürste | 298 | 11 g | 0,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish sausage?
100 g of Polish sausage has 298 kcal. Serving, 1 link, 94 g (94 g): about 280 kcal.
Is Polish sausage high in protein?
Polish sausage contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in serving, 1 link, 94 g (94 g). About 16 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 14,3 g).
How many carbs are in Polish sausage?
Polish sausage has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.
How much fat is in Polish sausage?
Polish sausage contains 25,5 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Polish sausage?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1933571. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0070055018138. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.