Polish Kielbasa
Packaged product Kød
Polish Kielbasa contains 250 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 140 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gabove the median for kød (median 14,3 g)
- Sugars1,8 gin the top quarter of kød (median 0,7 g)
- Fat19,6 gbelow the median for kød (median 21,7 g)
- Saturated fat7,1 gbelow the median for kød (median 8,1 g)
- Sodium821 mgabove the median for kød (median 800 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 19,6 g | 19,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 835 mg | 821 mg |
Product details
- Barcode
- 0026086260022
- Label serving
- 2 ONZ (56 g)
- Category
- Pølser
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Premium texas traditions pork & vension sausage, smoked Blueribbon | 250 | 12,5 g | 1,8 g | 21,4 g |
| Organic prairie, organic uncured beef summer sausage, jalapeno Organic Prairie | 250 | 19,6 g | 1,8 g | 19,6 g |
| Organic prairie, uncured beef summer sausage Organic Prairie | 250 | 17,9 g | 0 g | 21,4 g |
| Uncured Beef Hot Dogs 365 Whole Foods Market | 250 | 13,2 g | 2,6 g | 19,7 g |
| Charcuterie Meat Trio Tray Marketside | 250 | 25 g | 0 g | 21,4 g |
| Hot dogs Barr a | 250 | 7,1 g | 7,1 g | 21,4 g |
| Fresh ground sausage Hatfield | 250 | 23,2 g | 3,6 g | 16,1 g |
| Mild italian sausage Isernio Sausage Company Inc. | 250 | 21,4 g | 0 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish Kielbasa?
100 g of Polish Kielbasa has 250 kcal. Serving, 2 onz, 56 g (56 g): about 140 kcal.
Is Polish Kielbasa high in protein?
Polish Kielbasa contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 26 % of its calories come from protein. Compared with other kød, that is above the median (median 14,3 g).
How many carbs are in Polish Kielbasa?
Polish Kielbasa has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Polish Kielbasa?
Polish Kielbasa contains 19,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Polish Kielbasa?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097114. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2019. Imported 6. november 2026.
- Open Food Facts, record 0026086260022. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.