Polenta istantanea
Packaged product Grønsager Penny
Polenta istantanea contains 398 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 349 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,6 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of grønsager (median 7,5 g)
- Fiber3 gbelow the median for grønsager (median 3,1 g)
- Fat1,3 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370060398
- Quantity
- 500 g
- Category
- Majsemolininer til polenta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| polenta instantanea Molino Riva | 385 | 9 g | 85 g | 1,3 g |
| Polenta integrale Le farine del Mulino | 383 | 8,6 g | 75,7 g | 1 g |
| Farina Per Polenta, Integrale Mehl Ticino | 380 | 9 g | 76 g | 4 g |
| Polenta onsernone Mulini d'Onsernone | 379 | 11,5 g | 64,8 g | 4,3 g |
| polenta M&S | 379 | 6,9 g | 76,9 g | 3,9 g |
| Polenta MAZA MIA | 371 | 8,5 g | 72,8 g | 3,5 g |
| Organic Yellow Corn Polenta Bob's Red Mill | 370 | 8,7 g | 80,4 g | 1,1 g |
| Polenta Bohlsener Mühle | 370 | 7 g | 79 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta istantanea?
100 g of Polenta istantanea has 398 kcal.
How much protein is in Polenta istantanea?
Polenta istantanea contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,5 g).
How many carbs are in Polenta istantanea?
Polenta istantanea has 86 g of total carbohydrates per 100 g, including 3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta istantanea?
Polenta istantanea contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370060398. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.