Polenta Corn Grits
Packaged product Måltider og disketter BOB'S RED MILL
Polenta Corn Grits contains 371 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 130 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,1 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for måltider og disketter (median 5,7 g)
- Fiber5,7 gin the top quarter of måltider og disketter (median 2,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 318 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004703
- Label serving
- 0.25 cup
- Category
- Entrees Sides & Small Meals
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Polenta Cornmeal COLAVITA | 371 | 5,7 g | 80 g | 0 g |
| Organic Polenta Corn Grits BOB'S RED MILL | 371 | 8,6 g | 77,1 g | 1,4 g |
| Fajita Rice KNORR | 370 | 9,6 g | 78,1 g | 1,4 g |
| White Enriched Instant Rice, White HARRIS TEETER | 370 | 8,7 g | 82,6 g | 0 g |
| Roundy's, Hash Brown Potatoes ROUNDY'S | 370 | 7,4 g | 77,8 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 5,3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10,5 g | 79 g | 0 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5,3 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta Corn Grits?
100 g of Polenta Corn Grits has 371 kcal. 0.25 cup (35 g): about 130 kcal.
How much protein is in Polenta Corn Grits?
Polenta Corn Grits contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 0.25 cup (35 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,7 g).
How many carbs are in Polenta Corn Grits?
Polenta Corn Grits has 77,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars.
How much fat is in Polenta Corn Grits?
Polenta Corn Grits contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Polenta Corn Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenta Corn Grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. december 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285743. License: CC0 1.0 (U.S. public domain). Source record dated 4. december 2018. Imported 6. november 2026.
Last updated: . Source description: "POLENTA CORN GRITS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.