Pois chiches
Packaged product Bønner og bælgfrugter Duru
Pois chiches contains 278 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 34 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 347 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 4 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 53 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber10,5 gin the lowest quarter of bønner og bælgfrugter (median 13,3 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 3,5 g)
- Fat3,2 gin the lowest quarter of bønner og bælgfrugter (median 5,9 g)
- Saturated fat0,43 gbelow the median for bønner og bælgfrugter (median 0,6 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duru
- Barcode
- 8691440720003
- Category
- Kikærter, tørrede
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches Leader Price | 276 | 19 g | 44,3 g | 1,4 g |
| kikkererwten mis anadolum | 298 | 16,3 g | 57,7 g | 0,2 g |
| Cece nero Podere Pereto | 300 | 20 g | 49 g | 4,8 g |
| Chickpeas chopped Galinta | 300 | 22,4 g | 58,1 g | 1,3 g |
| Pois chiches Jamila Jamila | 302 | 20,4 g | 40,5 g | 2,1 g |
| Ceci Giganti Secchi Sicil Sole | 304 | 20,9 g | 46,9 g | 3,6 g |
| Ciecierzyca Lestello | 305 | 21 g | 36 g | 5,4 g |
| Pois chiches Samia | 308 | 20 g | 44 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 278 kcal.
Is Pois chiches high in protein?
Pois chiches contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Pois chiches?
Pois chiches has 30,8 g of total carbohydrates per 100 g, including 10,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 3,2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440720003. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.