Pois cassés
Packaged product Beans and Legumes Phocea
Pois cassés contains 344 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gabove the median for beans and legumes (median 22.1 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 2.8 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium400 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phocea
- Barcode
- 3506070030383
- Quantity
- 400 g
- Category
- Dried split peas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois casses filet CondiChef | 344 | 22.8 g | 52 g | 1.4 g |
| Pois cassés bio NaturéO | 344 | 22.8 g | 52 g | 1.4 g |
| Pois cassés Carrefour BIO | 344 | 23 g | 52 g | 1.4 g |
| Pois cassés Bio alliance Bio | 344 | 22.8 g | 52 g | 1.5 g |
| Pois cassés Biocoop | 344 | 23 g | 52 g | 1.4 g |
| Pois cassés Naturéo | 344 | 23 g | 52 g | 1.4 g |
| Pois cassés Maison Duru | 344 | 23 g | 52 g | 1.4 g |
| Pois casses bio Tartines Et Potager | 344 | 23 g | 52 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3506070030383. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.