Pochas de Navarra
Packaged product Drikkevarer Deluxe
Pochas de Navarra contains 102 kcal per 100 ml. A serving, 70 g (70 ml) provides about 71 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 83 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of drikkevarer (median 5,8 g)
- Fat1 gin the top quarter of drikkevarer (median 0,5 g)
- Saturated fat0,2 gabove the median for drikkevarer (median 0,15 g)
- Sodium332 mgabove the median for drikkevarer (median 320 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe
- Barcode
- 20798482
- Quantity
- 620 g neto/ 370 g escurrido/ 640 ml
- Label serving
- 70 g
- Category
- pochas-cocidas-en-conserva
- Packaging
- Glass,canned,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% alubias pochas, agua, sal, antioxidante: ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pochas La Catedral de Navarra | 101 | 6,7 g | 15,7 g | 0,2 g |
| Alubia "pocha" extra Serrano | 86 | 6,4 g | 14,4 g | 0,3 g |
| Alubias pochas Vencerol | 84 | 5,5 g | 15,5 g | 0 g |
| Alubia pocha Pedro Luis | 83 | 5,9 g | 11,6 g | 0,5 g |
| Pochas verdes y blancas Pedro Luis | 82 | 6,3 g | 11,8 g | 0,5 g |
| Alubias extra pochas Marzo | 81 | 3,1 g | 19 g | 1,6 g |
| Pochas verdes y blancas al natural Destapa la Huerta | 75 | 5,6 g | 8,7 g | 0,5 g |
| Potxa ekologikoak Almaeco | 72 | 5 g | 8,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pochas de Navarra?
100 ml of Pochas de Navarra has 102 kcal. Serving, 70 g (70 ml): about 71 kcal.
How much protein is in Pochas de Navarra?
Pochas de Navarra contains 6,3 g of protein per 100 ml (13 % of the 50 g Daily Value), or 4,4 g in serving, 70 g (70 ml). About 27 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 5,8 g).
How many carbs are in Pochas de Navarra?
Pochas de Navarra has 14,4 g of total carbohydrates per 100 ml, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pochas de Navarra?
Pochas de Navarra contains 1 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pochas de Navarra?
100 ml contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20798482. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.