Planters mixed nuts lightly salted
Packaged product Nødder og frø Kraft
Planters mixed nuts lightly salted contains 607 kcal per 100 g. A serving, 32 pieces, 28 g (28 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 26 % of the Daily Value for jern, 15 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 4,6 mg | 26 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nødder og frø (median 10 g)
- Fiber10,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars3,6 gbelow the median for nødder og frø (median 7 g)
- Fat53,6 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,4 gabove the median for nødder og frø (median 5,4 g)
- Sodium161 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 28,6 g |
|---|---|
| Polyumættet fedt L | 14,3 g |
Product details
- Brand
- Kraft
- Barcode
- 0002900007184
- Label serving
- 32 Pieces (28 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Orchard Valley Harvest | 607 | 17,9 g | 21,4 g | 53,6 g |
| deluxe mixed nuts(lightly salted) Nice | 607 | 17,9 g | 21,4 g | 53,6 g |
| mixed nuts H-E-B | 607 | 21,4 g | 17,9 g | 53,6 g |
| Mixed nuts Planters | 607 | 17,9 g | 21,4 g | 53,6 g |
| Extra Fancy Unsalted Mixed Nuts Kirkland | 607 | 17,9 g | 25 g | 53,6 g |
| Unsalted Mixed Nuts Market Basket | 607 | 21,4 g | 17,9 g | 53,6 g |
| Original Supreme Wholesome Nuts Daily Gourmet Nuts | 607 | 17,9 g | 21,4 g | 57,1 g |
| Deluxe mixed nuts with sea salt Member’s Mar | 607 | 17,9 g | 25 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planters mixed nuts lightly salted?
100 g of Planters mixed nuts lightly salted has 607 kcal. Serving, 32 pieces, 28 g (28 g): about 170 kcal.
Is Planters mixed nuts lightly salted high in protein?
Planters mixed nuts lightly salted contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 32 pieces, 28 g (28 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Planters mixed nuts lightly salted?
Planters mixed nuts lightly salted has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planters mixed nuts lightly salted?
Planters mixed nuts lightly salted contains 53,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Planters mixed nuts lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV), kalium (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Planters mixed nuts lightly salted?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002900007184. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.