Plant-Based Pea Protein Grounds
Plant-Based Pea Protein Grounds contains 133 kcal per 100 g. A typical serving of 1/2 cup, 75g (75 g) provides about 100 kcal.
Roughly 71 % of its calories come from protein, with 16 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 212 kcal per 100 g across 84 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 16 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of kød (median 15,2 g)
- Fiber0 gin the lowest quarter of kød (median 2,2 g)
- Sugars0 gin the lowest quarter of kød (median 1,3 g)
- Fat2 gin the lowest quarter of kød (median 10,6 g)
- Saturated fat0,67 gin the lowest quarter of kød (median 1,4 g)
- Sodium20 mgin the lowest quarter of kød (median 524 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRY'S
- Barcode
- 0810058040121
- Label serving
- 1/2 cup (75g)
- Category
- Vegetarian Frozen Meats
Ingredients
WATER, WHEAT PROTEIN, POTATO STARCH, PEA PROTEIN, PARSLEY, MARJORAM, OREGANO, ROSEMARY, THYME, BASIL, CARAMEL COLOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Pea Protein Grounds?
100 g of Plant-Based Pea Protein Grounds has 133 kcal. 1/2 cup, 75g (75 g): about 100 kcal.
Is Plant-Based Pea Protein Grounds high in protein?
Plant-Based Pea Protein Grounds contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 18 g in 1/2 cup, 75g (75 g). About 71 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15,2 g).
How many carbs are in Plant-Based Pea Protein Grounds?
Plant-Based Pea Protein Grounds has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Plant-Based Pea Protein Grounds?
Plant-Based Pea Protein Grounds contains 2 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Plant-Based Pea Protein Grounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Pea Protein Grounds?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603997. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "PLANT-BASED PEA PROTEIN GROUNDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.