Plain White Fine Ground Corn Meal, Plain White
Packaged product Måltider og disketter MOSS
Plain White Fine Ground Corn Meal, Plain White contains 355 kcal per 100 g. A typical serving of 3 Tbsp (31 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (365 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber6,5 gabove the median for måltider og disketter (median 4 g)
- Sugars6,5 gin the top quarter of måltider og disketter (median 0 g)
- Fat4,8 gin the top quarter of måltider og disketter (median 0,75 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MOSS
- Barcode
- 0072215194713
- Label serving
- 3 Tbsp
- Category
- Flours & Corn Meal
Ingredients
ENRICHED WHITE CORN MEAL, (WHITE CORN MEAL, THIAMINE NIACIN, RIBOFLAVIN, IRON, AND FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manhattan Blend Gluten-Free Pastry Flour BLENDS BY ORLY | 355 | 6,5 g | 80,6 g | 1,6 g |
| Enriched Yellow Corn Meal FINEST BRAND | 355 | 6,5 g | 77,4 g | 0 g |
| Unbleached Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| Pan Searing Flour WEGMANS | 355 | 9,7 g | 80,6 g | 1,6 g |
| Whole Wheat Flour, Whole Wheat PILLSBURY | 355 | 12,9 g | 71 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain White Fine Ground Corn Meal, Plain White?
100 g of Plain White Fine Ground Corn Meal, Plain White has 355 kcal. 3 Tbsp (31 g): about 110 kcal.
How much protein is in Plain White Fine Ground Corn Meal, Plain White?
Plain White Fine Ground Corn Meal, Plain White contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 3 Tbsp (31 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Plain White Fine Ground Corn Meal, Plain White?
Plain White Fine Ground Corn Meal, Plain White has 74,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6,5 g of sugars.
How much fat is in Plain White Fine Ground Corn Meal, Plain White?
Plain White Fine Ground Corn Meal, Plain White contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain White Fine Ground Corn Meal, Plain White contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain White Fine Ground Corn Meal, Plain White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669238. License: CC0 1.0 (U.S. public domain). Source record dated 16. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "PLAIN WHITE FINE GROUND CORN MEAL, PLAIN WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.