Plain Strained Greek Nonfat Yogurt, Plain
Packaged product Mælk og æg SIMPLE TRUTH
Plain Strained Greek Nonfat Yogurt, Plain contains 65 kcal per 100 g. A typical serving of 2/3 cup (170 g) provides about 111 kcal.
Roughly 72 % of its calories come from protein, with 28 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 120 mg | 9 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of mælk og æg (median 4,1 g)
- Sugars3,5 gin the lowest quarter of mælk og æg (median 8,7 g)
- Fat0 gin the lowest quarter of mælk og æg (median 1,2 g)
- Sodium50 mgabove the median for mælk og æg (median 47 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110028709
- Label serving
- 2/3 cup
- Category
- Yoghurt
Ingredients
CULTURED ORGANIC NONFAT MILK, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla SHOPRITE | 65 | 3,5 g | 12,4 g | 0,88 g |
| Plain Sweetened Lowfat Yogurt, Plain Sweetened SHOPRITE | 65 | 3,5 g | 11,2 g | 0,88 g |
| Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain OIKOS | 65 | 8,8 g | 7,7 g | 0 g |
| Strawberry Carrot Super Smoothie, Strawberry Carrot LALA | 65 | 2,2 g | 10,9 g | 1,1 g |
| Vanilla Fat Free Yogurt, Vanilla AXELROD | 65 | 4,1 g | 12,4 g | 0 g |
| Blueberry Flavor Smoothies, Blueberry SUPER DANIMALS | 65 | 2,2 g | 11,8 g | 0 g |
| Strawberry Flavor Smoothies, Strawberry SUPER DANIMALS | 65 | 2,2 g | 11,8 g | 0 g |
| Plain Organic Lowfat Yogurt, Plain SUNNYSIDE FARMS | 65 | 4,7 g | 7,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Strained Greek Nonfat Yogurt, Plain?
100 g of Plain Strained Greek Nonfat Yogurt, Plain has 65 kcal. 2/3 cup (170 g): about 111 kcal.
Is Plain Strained Greek Nonfat Yogurt, Plain high in protein?
Plain Strained Greek Nonfat Yogurt, Plain contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 18 g in 2/3 cup (170 g). About 72 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,1 g).
How many carbs are in Plain Strained Greek Nonfat Yogurt, Plain?
Plain Strained Greek Nonfat Yogurt, Plain has 4,1 g of total carbohydrates per 100 g, including 3,5 g of sugars.
How much fat is in Plain Strained Greek Nonfat Yogurt, Plain?
Plain Strained Greek Nonfat Yogurt, Plain contains 0 g of fat per 100 g.
How much sodium is in Plain Strained Greek Nonfat Yogurt, Plain?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384138. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "PLAIN STRAINED GREEK NONFAT YOGURT, PLAIN". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.