Plain Strained Greek Nonfat Yogurt, Plain
Packaged product Dairy and Eggs SIMPLE TRUTH
Plain Strained Greek Nonfat Yogurt, Plain contains 65 kcal per 100 g. A typical serving of 2/3 cup (170 g) provides about 111 kcal.
Roughly 72% of its calories come from protein, with 28% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 120 mg | 9% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium50 mgabove the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110028709
- Label serving
- 2/3 cup
- Category
- Yogurt
Ingredients
CULTURED ORGANIC NONFAT MILK, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla SHOPRITE | 65 | 3.5 g | 12.4 g | 0.88 g |
| Strawberry Carrot Super Smoothie, Strawberry Carrot LALA | 65 | 2.2 g | 10.9 g | 1.1 g |
| Vanilla Fat Free Yogurt, Vanilla AXELROD | 65 | 4.1 g | 12.4 g | 0 g |
| Blueberry Flavor Smoothies, Blueberry SUPER DANIMALS | 65 | 2.2 g | 11.8 g | 0 g |
| Strawberry Flavor Smoothies, Strawberry SUPER DANIMALS | 65 | 2.2 g | 11.8 g | 0 g |
| Plain Organic Lowfat Yogurt, Plain SUNNYSIDE FARMS | 65 | 4.7 g | 7.7 g | 1.5 g |
| Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate STONYFIELD | 65 | 3.3 g | 12 g | 1.1 g |
| Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie, Mixed Berry LALA | 66 | 5.1 g | 10.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384138. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN STRAINED GREEK NONFAT YOGURT, PLAIN". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.