Plain Light Nonfat Yogurt
Packaged product Mælk og æg Friendly Farms
Plain Light Nonfat Yogurt contains 41 kcal per 100 g. A serving, 34 cup, 170 g (170 g) provides about 70 kcal.
Roughly 62 % of its calories come from carbohydrates, with 38 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars4,1 gabove the median for mælk og æg (median 3,9 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium52,9 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100203752
- Label serving
- 34 cup (170 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hilo Milk Brownes | 41 | 3,4 g | 4,8 g | 0,92 g |
| Light Milk Tassie Taste | 41 | 3,5 g | 4,4 g | 1 g |
| Old Centennial Orange Cream Rocky Mountain Soda | 41 | 0 g | 10,6 g | 0 g |
| Mediterranean Veggies Chef Hak’s | 41 | 1,2 g | 11,8 g | 0 g |
| organic pumpkin spice almond milk latte POP & BOTTLE | 41 | 0,88 g | 6,2 g | 1,8 g |
| Natural Soymilk Hing's | 41 | 4 g | 2,7 g | 1,6 g |
| Pumpkin Spice Almond Milk Latte Pop & bottle | 41 | 0,88 g | 6,2 g | 1,8 g |
| Lowfat Cultured Dairy Blend (Yogurt), Pina Colada Carb Master By Kroger | 41 | 5,3 g | 2,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Light Nonfat Yogurt?
100 g of Plain Light Nonfat Yogurt has 41 kcal. Serving, 34 cup, 170 g (170 g): about 70 kcal.
How much protein is in Plain Light Nonfat Yogurt?
Plain Light Nonfat Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 34 cup, 170 g (170 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Plain Light Nonfat Yogurt?
Plain Light Nonfat Yogurt has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Light Nonfat Yogurt?
Plain Light Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain Light Nonfat Yogurt?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100203752. License: ODbL 1.0 (Open Food Facts). Source record dated 22. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.