Plain Greek Strained Yogurt
Packaged product Mælk og æg Open Nature
Plain Greek Strained Yogurt contains 94 kcal per 100 g. A serving, 170 g (170 g) provides about 160 kcal.
Roughly 40 % of its calories come from protein, with 40 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 38,2 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,59 mg | 3 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 20 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for mælk og æg (median 8 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat4,1 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 4,2 g)
- Sodium38,2 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Open Nature
- Barcode
- 89321027
- Label serving
- 170 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Greek Yogurt Blueberry Mehadrin | 94 | 8,2 g | 14,7 g | 0 g |
| Greek Yogurt Maple Hill | 94 | 8,8 g | 5,3 g | 4,1 g |
| Whole Milk Plain Greek Yogurt Hood | 94 | 9,4 g | 4,7 g | 4,7 g |
| Birds Eye Butternut Squash Birds Eye | 94 | 1,8 g | 14,1 g | 2,9 g |
| Lemon Yogurt Whole Milk Yami | 94 | 4,7 g | 11,8 g | 3,5 g |
| Organic Roasted butternut squash Farms organics | 94 | 2,4 g | 9,4 g | 5,3 g |
| Whole Milk Vanilla Yogurt Schucks | 94 | 3,5 g | 12,4 g | 3,5 g |
| Vanilla Greek Yogurt Tillamook | 94 | 9,4 g | 10 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Strained Yogurt?
100 g of Plain Greek Strained Yogurt has 94 kcal. Serving, 170 g (170 g): about 160 kcal.
How much protein is in Plain Greek Strained Yogurt?
Plain Greek Strained Yogurt contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 16 g in serving, 170 g (170 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Plain Greek Strained Yogurt?
Plain Greek Strained Yogurt has 4,7 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Greek Strained Yogurt?
Plain Greek Strained Yogurt contains 4,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Plain Greek Strained Yogurt?
100 g contains 38,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 89321027. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.