Plain Couscous Mix
Packaged product Korn og pastaprodukter ROUNDY'S
Plain Couscous Mix contains 371 kcal per 100 g. A typical serving of 62 GRM (62 g) provides about 230 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,6 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Fiber4,8 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars1,6 gin the lowest quarter of korn og pastaprodukter (median 3,3 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Sodium8 mgabove the median for korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150041928
- Label serving
- 62 GRM
- Category
- pasta-by-shape-type
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Macaroni Product, Melon Seed GOYA | 371 | 11,3 g | 79 g | 1,6 g |
| Golden Couscous Quick Cooking Moroccan Pasta BOB'S RED MILL | 371 | 14,5 g | 72,6 g | 1,6 g |
| Tri-Color Israeli Couscous, Tri-Color LIOR | 370 | 11 g | 79 g | 1,5 g |
| Lasagna Semolina, Lasagna FLORA | 370 | 13 g | 75,9 g | 1,9 g |
| Mezzi Rigatoni Macaroni Product CORA | 370 | 11,1 g | 75,9 g | 1,9 g |
| Parmesan Truffle Couscous Fusion, Parmesan Truffle PRIVATE SELECTION | 370 | 15,2 g | 71,7 g | 2,2 g |
| Enriched Macaroni Product, Elbow Macaroni BIG Y | 369 | 13,8 g | 73,8 g | 0,77 g |
| Elbow Macaroni NICE! | 369 | 12,3 g | 73,8 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Couscous Mix?
100 g of Plain Couscous Mix has 371 kcal. 62 GRM (62 g): about 230 kcal.
Is Plain Couscous Mix high in protein?
Plain Couscous Mix contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 8 g in 62 GRM (62 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in Plain Couscous Mix?
Plain Couscous Mix has 77,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,6 g of sugars.
How much fat is in Plain Couscous Mix?
Plain Couscous Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain Couscous Mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852744. License: CC0 1.0 (U.S. public domain). Source record dated 29. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "PLAIN COUSCOUS MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.