Plain Bagel
Packaged product Brød og bagværk Kroger
Plain Bagel contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of brød og bagværk (median 8 g)
- Fiber2,4 gabove the median for brød og bagværk (median 2,3 g)
- Sugars7,1 gabove the median for brød og bagværk (median 3,9 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium529 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110143945
- Label serving
- 1 bagel (85 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls Baker Street | 282 | 6,9 g | 54 g | 3,9 g |
| Whole Wheat Polenta Bread Pain D’Avignon | 282 | 7,1 g | 56,4 g | 0 g |
| Bread four seed loaf Woolworths | 282 | 14,7 g | 31,2 g | 9,4 g |
| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7,5 g | 50,2 g | 4,5 g |
| Tortilla Patty Pan | 282 | 10,3 g | 48,7 g | 7,7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8,5 g | 47,9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10,1 g | 56,4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8,2 g | 54,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 1 bagel, 85 g (85 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 58,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110143945. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.