Pitted Prunes
Packaged product Snacks WEGMANS
Pitted Prunes contains 275 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 45 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 780 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Fiber7,5 gin the top quarter of snacks (median 5 g)
- Sugars45 gbelow the median for snacks (median 51,5 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789042904
- Label serving
- 1/4 cup
- Category
- Wholesome Snacks
Ingredients
PRUNES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Prunes Snack Ready WEIS | 275 | 2,5 g | 65 g | 0 g |
| Organic Medjool Dates FESTIVAL FOODS | 275 | 2,5 g | 72,5 g | 0 g |
| Premium California Apricots MARIANI | 275 | 2,5 g | 62,5 g | 0 g |
| Organic Pitted Dates ABOUND | 275 | 2,5 g | 75 g | 0 g |
| Medjool Organic Dates, Medjool NATURE'S BASKET | 275 | 2,5 g | 72,5 g | 0 g |
| Mission Figs-Figues UNITED WITH EARTH | 275 | 2,5 g | 65 g | 0 g |
| Dates RANCHO MELADUCO | 275 | 2,5 g | 75 g | 0 g |
| Dried Unsulfured Apricots TRADER JOE'S | 275 | 2,5 g | 62,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Prunes?
100 g of Pitted Prunes has 275 kcal. 1/4 cup (40 g): about 110 kcal.
How much protein is in Pitted Prunes?
Pitted Prunes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1/4 cup (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Pitted Prunes?
Pitted Prunes has 62,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 45 g of sugars.
How much fat is in Pitted Prunes?
Pitted Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Prunes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434942. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "PITTED PRUNES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.