Pitted Deglet Dates
Packaged product Snacks GIANT EAGLE
Pitted Deglet Dates contains 275 kcal per 100 g. A typical serving of 6 PIECES (40 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Fiber7,5 gin the top quarter of snacks (median 5 g)
- Sugars67,5 gin the top quarter of snacks (median 50 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491430
- Label serving
- 6 PIECES
- Category
- Wholesome Snacks
Ingredients
PITTED DEGLET DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Noor Pitted Dates, Deglet Noor GOOD & GATHER | 275 | 2,5 g | 75 g | 0 g |
| Pitted Prunes Snack Ready WEIS | 275 | 2,5 g | 65 g | 0 g |
| Organic Medjool Dates FESTIVAL FOODS | 275 | 2,5 g | 72,5 g | 0 g |
| Premium California Apricots MARIANI | 275 | 2,5 g | 62,5 g | 0 g |
| Organic Pitted Dates ABOUND | 275 | 2,5 g | 75 g | 0 g |
| Medjool Organic Dates, Medjool NATURE'S BASKET | 275 | 2,5 g | 72,5 g | 0 g |
| Dried Apricots ESSENTIAL EVERYDAY | 275 | 2,5 g | 62,5 g | 0 g |
| Cinnamon Raisin Bread, Cinnamon Raisin FRANZ | 275 | 7,5 g | 57,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Deglet Dates?
100 g of Pitted Deglet Dates has 275 kcal. 6 PIECES (40 g): about 110 kcal.
How much protein is in Pitted Deglet Dates?
Pitted Deglet Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 6 PIECES (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Pitted Deglet Dates?
Pitted Deglet Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars.
How much fat is in Pitted Deglet Dates?
Pitted Deglet Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pitted Deglet Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130598. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "PITTED DEGLET DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.