Pitted Dates, Pitted
Pitted Dates, Pitted contains 275 kcal per 100 g. A serving (40 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 62,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
| Kalium L | 525 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Fiber7,5 gin the top quarter of snacks (median 5 g)
- Sugars62,5 gabove the median for snacks (median 50 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- MM
- Barcode
- 0664150291253
- Category
- Wholesome Snacks
Ingredients
DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Noor Pitted Dates, Deglet Noor GOOD & GATHER | 275 | 2,5 g | 75 g | 0 g |
| Pitted Prunes Snack Ready WEIS | 275 | 2,5 g | 65 g | 0 g |
| Organic Medjool Dates FESTIVAL FOODS | 275 | 2,5 g | 72,5 g | 0 g |
| Premium California Apricots MARIANI | 275 | 2,5 g | 62,5 g | 0 g |
| Organic Pitted Dates ABOUND | 275 | 2,5 g | 75 g | 0 g |
| Medjool Organic Dates, Medjool NATURE'S BASKET | 275 | 2,5 g | 72,5 g | 0 g |
| Dried Apricots ESSENTIAL EVERYDAY | 275 | 2,5 g | 62,5 g | 0 g |
| Cinnamon Raisin Bread, Cinnamon Raisin FRANZ | 275 | 7,5 g | 57,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates, Pitted?
100 g of Pitted Dates, Pitted has 275 kcal. Serving (40 g): about 110 kcal.
How much protein is in Pitted Dates, Pitted?
Pitted Dates, Pitted contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Pitted Dates, Pitted?
Pitted Dates, Pitted has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars.
How much fat is in Pitted Dates, Pitted?
Pitted Dates, Pitted contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Dates, Pitted contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates, Pitted?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553751. License: CC0 1.0 (U.S. public domain). Source record dated 9. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "PITTED DATES, PITTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.