Pitted dates
Packaged product Snacks
Pitted dates contains 286 kcal per 100 g. A serving, 1 date, 7 g (7 g) provides about 20 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 57,1 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of snacks (median 3,7 g)
- Sugars57,1 gin the top quarter of snacks (median 5,5 g)
- Fat0 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,8 g)
- Sodium14 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 0 g | 0 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 57,1 g | 57,1 g |
| Sodium | 14 mg | 14 mg |
Product details
- Barcode
- 0856200005075
- Label serving
- 1 DATE (7 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sesame Snack Bites Golden Island | 286 | 21,4 g | 28,6 g | 8,9 g |
| Original Snack Stick Fisher Meats | 286 | 14,3 g | 3,6 g | 25 g |
| Angelino Jumbo Plums Wegmans | 286 | 3,6 g | 64,3 g | 0 g |
| Organic Garden Crisp Veggie cracker Inno Foods | 286 | 3,6 g | 42,9 g | 12,5 g |
| Protein Bar Choco Banana Nutri Valley | 286 | 24 g | 34 g | 7,3 g |
| Mi tienda chipotle Sausage Mi Tienda | 286 | 12,5 g | 10,7 g | 21,4 g |
| Party Samosa (mini) Swad | 286 | 7,1 g | 35,7 g | 14,3 g |
| Uffda Chips Norsland Lefse | 286 | 3,6 g | 50 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 286 kcal. Serving, 1 date, 7 g (7 g): about 20 kcal.
How much protein is in Pitted dates?
Pitted dates contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 date, 7 g (7 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pitted dates?
Pitted dates has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 57,1 g of sugars.
How much fat is in Pitted dates?
Pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pitted dates?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912702. License: CC0 1.0 (U.S. public domain). Source record dated 29. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0856200005075. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.