Pineapple poblano guacamole

Packaged product Suppe og saucer

Pineapple poblano guacamole contains 121 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 40 kcal.

Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.

100 g provides 20 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

121kcal per 100 g
3 gprotein
9,1 gcarbohydrates
9,1 gfat
40kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 9,1 g 12 %
Saturated fat L 1,5 g 8 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 424 mg 18 %
Total carbohydrates L 9,1 g 3 %
Dietary fiber L 3 g 11 %
Total sugars L 3 g
Protein L 3 g 6 %
Vitamin A L 182 µg20 %
Vitamin C L 10,9 mg12 %
Calcium L 0 mg0 %
Jern L 1,1 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 28 %Fat: 63 %121kcal / 100 g
  • Protein 9 %
  • Carbohydrates 28 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A20 %Vitamin C12 %Jern6 %Calcium0 %

Nutritional insights

  • Protein3 gabove the median for suppe og saucer (median 1,3 g)
  • Fiber3 gin the top quarter of suppe og saucer (median 0,5 g)
  • Sugars3 gbelow the median for suppe og saucer (median 4 g)
  • Fat9,1 gabove the median for suppe og saucer (median 4,2 g)
  • Saturated fat1,5 gabove the median for suppe og saucer (median 0,5 g)
  • Sodium424 mgbelow the median for suppe og saucer (median 613 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L606 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 121 kcal121 kcal
Protein 3 g3 g
Carbohydrates 9,1 g9,1 g
Fat 9,1 g9,1 g
Fiber 3 g3 g
Sugars 3 g3 g
Sodium 424 mg424 mg

Product details

Barcode
0736798901907
Label serving
2 Tbsp (33 g)
Category
dagligvarer
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avocados, pineapple (pineapple, pineapple juice), red onions, roasted poblano peppers, cilantro, jalapeno peppers, red bell peppers, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LøgSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pineapple poblano guacamole?

100 g of Pineapple poblano guacamole has 121 kcal. Serving, 2 tbsp, 33 g (33 g): about 40 kcal.

How much protein is in Pineapple poblano guacamole?

Pineapple poblano guacamole contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).

How many carbs are in Pineapple poblano guacamole?

Pineapple poblano guacamole has 9,1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.

How much fat is in Pineapple poblano guacamole?

Pineapple poblano guacamole contains 9,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Pineapple poblano guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pineapple poblano guacamole?

100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2109858. License: CC0 1.0 (U.S. public domain). Source record dated 6. februar 2020. Imported 6. november 2026.
  • Open Food Facts, record 0736798901907. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.