Pine Nuts, Pine
Packaged product Snacks SUPERIOR NUT & CANDY
Pine Nuts, Pine contains 853 kcal per 100 g. A typical serving of 0.25 cup (34 g) provides about 290 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 853 kcal | |
| Total fat L | 67,6 g | 87 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Protein L | 14,7 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,3 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for snacks (median 7,1 g)
- Fiber2,9 gbelow the median for snacks (median 3,7 g)
- Sugars2,9 gbelow the median for snacks (median 5,5 g)
- Fat67,6 gin the top quarter of snacks (median 21,4 g)
- Saturated fat4,4 gabove the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SUPERIOR NUT & CANDY
- Barcode
- 0722648712410
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS (PIGNOLIAS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts, Pine?
100 g of Pine Nuts, Pine has 853 kcal. 0.25 cup (34 g): about 290 kcal.
Is Pine Nuts, Pine high in protein?
Pine Nuts, Pine contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in 0.25 cup (34 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pine Nuts, Pine?
Pine Nuts, Pine has 11,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in Pine Nuts, Pine?
Pine Nuts, Pine contains 67,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Pine Nuts, Pine contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts, Pine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2370427. License: CC0 1.0 (U.S. public domain). Source record dated 14. september 2022. Imported 6. november 2026.
Last updated: . Source description: "PINE NUTS, PINE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.