Natural Pecans
Packaged product Snacks ISLAND SNACKS
Natural Pecans contains 768 kcal per 100 g. A typical serving of 28 GRM (28 g) provides about 215 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 768 kcal | |
| Total fat L | 75 g | 96 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 0,32 mg | 2 % |
| Kalium L | 293 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for snacks (median 13,3 g)
- Fiber7,1 gabove the median for snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 6,7 g)
- Fat75 gin the top quarter of snacks (median 39,3 g)
- Saturated fat7,1 gabove the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 5.000 IU |
|---|
Product details
- Brand
- ISLAND SNACKS
- Barcode
- 0040129200851
- Label serving
- 28 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Macadamia Nuts, Roasted & Salted FIRST STREET | 769 | 7,7 g | 26,9 g | 69,2 g |
| Pecan Pieces FIRST STREET | 769 | 11,5 g | 15,4 g | 73,1 g |
| Pecans Halves HILL COUNTRY FARE | 769 | 7,7 g | 15,4 g | 73,1 g |
| Diamond Of California Pecans, 16 Oz DIAMOND OF CALIFORNIA | 767 | 10 g | 13,3 g | 73,3 g |
| Organic Raw Pecan Halves BROTHERS MARKETPLACE | 767 | 10 g | 10 g | 76,7 g |
| Raw Pecan Pieces WEGMANS | 767 | 10 g | 13,3 g | 73,3 g |
| Organic Raw Pecans BROTHERS MARKETPLACE | 767 | 10 g | 13,3 g | 66,7 g |
| Good & Delish, Dry Roasted Macadamias GOOD & DELISH | 767 | 6,7 g | 13,3 g | 76,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Pecans?
100 g of Natural Pecans has 768 kcal. 28 GRM (28 g): about 215 kcal.
Is Natural Pecans high in protein?
Natural Pecans contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 28 GRM (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Natural Pecans?
Natural Pecans has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Natural Pecans?
Natural Pecans contains 75 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Natural Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Pecans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2039076. License: CC0 1.0 (U.S. public domain). Source record dated 30. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "NATURAL PECANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.