Pine Nuts
Packaged product Nødder og frø Oh So Natural Wholefoods
Pine Nuts contains 627 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 188 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 51,7 g | 66 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nødder og frø (median 16 g)
- Sugars4,3 gin the top quarter of nødder og frø (median 3,6 g)
- Fat51,7 gbelow the median for nødder og frø (median 65 g)
- Saturated fat5,3 gabove the median for nødder og frø (median 5,3 g)
- Sodium16,7 mgin the top quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14 g |
|---|---|
| Polyumættet fedt L | 30,7 g |
Product details
- Brand
- Oh So Natural Wholefoods
- Barcode
- 4088700096642
- Label serving
- 1 serving (30 g)
- Category
- Pinjekerner
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Oh So Natural WHOLEFOODS | 626 | 25 g | 14,7 g | 51,7 g |
| pine nuts Amport Foods | 629 | 11,4 g | 20 g | 60 g |
| Pinoli Percorsi di Gusto | 625 | 35 g | 4 g | 51 g |
| Pinoli marittimi del tirreno Conad | 631 | 30 g | 11 g | 51 g |
| Pine Nuts Hy-Vee | 632 | 12,3 g | 19,3 g | 61,4 g |
| Pinhão Nacional Os Originais | 622 | 33 g | 5 g | 51,7 g |
| Pine Nuts Not A Branded Item | 633 | 10 g | 20 g | 60 g |
| pine nuts Great Lakes | 633 | 13,3 g | 30 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 627 kcal. Serving, 1 serving, 30 g (30 g): about 188 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 1 serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16 g).
How many carbs are in Pine Nuts?
Pine Nuts has 14,7 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 51,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Pine Nuts?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700096642. License: ODbL 1.0 (Open Food Facts). Source record dated 5. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.