Pine Nuts
Packaged product Nuts and Seeds Oh So Natural Wholefoods
Pine Nuts contains 627 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 188 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 51.7 g | 66% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 16 g)
- Sugars4.3 gabove the median for nuts and seeds (median 3.6 g)
- Fat51.7 gin the lowest quarter of nuts and seeds (median 65 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium16.7 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 30.7 g |
Product details
- Brand
- Oh So Natural Wholefoods
- Barcode
- 4088700096642
- Label serving
- 1 serving (30 g)
- Category
- Pine nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Oh So Natural WHOLEFOODS | 626 | 25 g | 14.7 g | 51.7 g |
| pine nuts Amport Foods | 629 | 11.4 g | 20 g | 60 g |
| Pinoli Percorsi di Gusto | 625 | 35 g | 4 g | 51 g |
| Pinoli marittimi del tirreno Conad | 631 | 30 g | 11 g | 51 g |
| Pine Nuts Hy-Vee | 632 | 12.3 g | 19.3 g | 61.4 g |
| Pinhão Nacional Os Originais | 622 | 33 g | 5 g | 51.7 g |
| Pine Nuts Not A Branded Item | 633 | 10 g | 20 g | 60 g |
| pine nuts Great Lakes | 633 | 13.3 g | 30 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700096642. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.