oh so natural wholefoods nutrition facts

19 oh so natural wholefoods products with label nutrition data. On average they contain 542 kcal, 5,7 g of sugars and 24,2 g of protein per 100 g. Most are in nødder og frø, jordnøddesmør and cashewnødder.

FoodCaloriesProteinCarbsFat
Black Chia Seeds 339 18,8 g 14,4 g 14,2 g
Crunchy Peanut Butter 600 26,5 g 8,5 g 48,5 g
Smooth Peanut Butter 603 21,6 g 18,2 g 47,7 g
Crunchy Peanut Butter 574 26 g 9 g 47 g
Natural Cashews 570 18,3 g 28,3 g 44 g
Natural Walnuts 721 13,9 g 10,7 g 67,5 g
Almond Flour 613 23 g 3,7 g 53,7 g
Almond Meal 629 25,6 g 4,4 g 55,3 g
Hørfrø 461 32 g 3 g 33,7 g
Natural Cashews 588 18,2 g 19,4 g 47,5 g
Pepita seeds 589 35,4 g 1,4 g 48,1 g
Sunflower Seeds 477 22 g 34 g 25,7 g
Sunflower Seeds 557 20,7 g 27,3 g 44,7 g
Black Chia Seeds 364 25,6 g 7,6 g 17,6 g
Hemp Seeds 560 34,1 g 7,3 g 43,1 g
Pepita Seeds 557 36 g 3,2 g 43,2 g
Pine Nuts 627 25 g 14,7 g 51,7 g
Goji Berries 294 10,2 g 57,2 g 1,1 g
Jordnøddesmør 574 26 g 9 g 47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.