Pine Nuts
Packaged product Nødder og frø Coles
Pine Nuts contains 701 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 7 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 701 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3,4 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 3 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for nødder og frø (median 10 g)
- Fiber5,1 gbelow the median for nødder og frø (median 6 g)
- Sugars3,4 gbelow the median for nødder og frø (median 6,7 g)
- Fat70 gin the top quarter of nødder og frø (median 25 g)
- Saturated fat4,2 gbelow the median for nødder og frø (median 5,7 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0096619234028
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched Hazelnuts Marks & Spencer | 701 | 13,7 g | 6,8 g | 67 g |
| Walnuts Whitworths | 701 | 14,7 g | 3,3 g | 68,5 g |
| Walnuts Tesco | 701 | 15 g | 14 g | 65 g |
| Ready To Eat Walnuts TESCO | 701 | 14,7 g | 3,8 g | 68,5 g |
| Pine Nuts Toasted Coles | 701 | 13 g | 4,5 g | 70 g |
| Wonderful walnuts Whitworths | 701 | 14,7 g | 3,3 g | 68,5 g |
| Chopped hazelnuts Marks & Spencer | 701 | 13,7 g | 6,8 g | 67 g |
| Happy Nut Roasted Salted Macadamias Freedom Fresh Australia | 701 | 8,3 g | 7,7 g | 69,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 701 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 4,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 70 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619234028. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.