Perogies bacon & Romano cheese
Packaged product Mælk og æg Cheemo
Perogies bacon & Romano cheese contains 195 kcal per 100 g. A serving, 7 pérogies, 210 g (210 g) provides about 410 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (188 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,044 g | 0,1 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for mælk og æg (median 6,9 g)
- Fiber1,4 gabove the median for mælk og æg (median 1,3 g)
- Sugars1,9 gabove the median for mælk og æg (median 1,8 g)
- Fat3,3 gin the lowest quarter of mælk og æg (median 7,9 g)
- Saturated fat0,71 gin the lowest quarter of mælk og æg (median 2,9 g)
- Sodium267 mgbelow the median for mælk og æg (median 341 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheemo
- Barcode
- 0056936907029
- Quantity
- 907 g
- Label serving
- 7 pérogies (210 g)
- Category
- Frosne fødevarer
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Romano cheese product, Bacon, Green onion, Canola oil, Vegetable oil margarine (modified palm oil and palm kernel oil), Salt, Seasoning (sugars [glucose solids, sugar, dextrose, maltodextrin], salt, hydrolyzed plant protein [soy, corn, wheat], canola oil, wheat flour, dehydrated vegetables [onion, garlic], flavour, colour [caramel], citric acid, yeast extract), White pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelKartoffelLøgRapsfrøolieSaltPalmeolieSukkerGærHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perogies bacon & Romano cheese?
100 g of Perogies bacon & Romano cheese has 195 kcal. Serving, 7 pérogies, 210 g (210 g): about 410 kcal.
How much protein is in Perogies bacon & Romano cheese?
Perogies bacon & Romano cheese contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in serving, 7 pérogies, 210 g (210 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 6,9 g).
How many carbs are in Perogies bacon & Romano cheese?
Perogies bacon & Romano cheese has 35,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perogies bacon & Romano cheese?
Perogies bacon & Romano cheese contains 3,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Perogies bacon & Romano cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perogies bacon & Romano cheese?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936907029. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.