Peppered Ham
Packaged product Kød Frederik’s (Meijer)
Peppered Ham contains 107 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 60 kcal.
Roughly 58 % of its calories come from protein, with 36 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 911 mg | 40 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,1 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 359 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 6 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat4,5 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium911 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frederik’s (Meijer)
- Barcode
- 0719283768285
- Label serving
- 2 slices (56 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Black Forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19,6 g | 1,8 g | 2,7 g |
| Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured, black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Black Forest Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Ham?
100 g of Peppered Ham has 107 kcal. Serving, 2 slices, 56 g (56 g): about 60 kcal.
Is Peppered Ham high in protein?
Peppered Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 slices, 56 g (56 g). About 58 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Peppered Ham?
Peppered Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Ham?
Peppered Ham contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Peppered Ham?
100 g contains 911 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283768285. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.