Pepitas
Packaged product Andre fødevarer Good Sense
Pepitas contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 83 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 15 mg | 83 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber6,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat50 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat8,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium17 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 50 g | 50 g |
| Fiber | 13,3 g | 6,7 g |
| Sugars | 13,3 g | 0 g |
| Sodium | 0 mg | 17 mg |
Product details
- Brand
- Good Sense
- Barcode
- 0030243788724
- Label serving
- 0.25 cup (30 g)
- Category
- Andre fødevarer
Ingredients
Organic Pumpkin Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23,3 g | 20 g | 50 g |
| bettergoods plant based Bettergoods | 567 | 6,7 g | 53,3 g | 36,7 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33,3 g | 40 g |
| Sliced Almonds Good & Gather | 567 | 20 g | 20 g | 50 g |
| Sablé aux noix Le Croquant Chattois | 567 | 8,8 g | 49,8 g | 36,9 g |
| Cashews Seasoned With Bragg Aminos Whole Foods Market | 567 | 16,7 g | 26,7 g | 43,3 g |
| Seasoned Almonds snak club | 567 | 20 g | 23,3 g | 50 g |
| Kinder Mini Kinder | 567 | 0 g | 53,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas?
100 g of Pepitas has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Pepitas high in protein?
Pepitas contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 30 g (30 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Pepitas?
Pepitas has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Pepitas?
Pepitas contains 50 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (83 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629900. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0030243788724. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.