Pehmeä raejuusto
Packaged product Mælk og æg Valio
Pehmeä raejuusto contains 82 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 26 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 16 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 11,5 g)
- Sugars2,2 gbelow the median for mælk og æg (median 3 g)
- Fat2,4 gbelow the median for mælk og æg (median 3,7 g)
- Saturated fat1,3 gbelow the median for mælk og æg (median 2,1 g)
- Sodium320 mgabove the median for mælk og æg (median 304 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430043255
- Quantity
- 200 g
- Category
- Cottageoste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Low Fat 1% Milkfat Small Curd H-E-B | 82 | 10,9 g | 4,6 g | 1,4 g |
| Cottage Cheese Onion & Chive Graham's The Family Dairy | 82 | 12,3 g | 4,4 g | 1,4 g |
| Cottage cheese proteïne Albert Heijn | 82 | 15 g | 2 g | 1,5 g |
| High Protein Cottage Cheese Original Bulla | 82 | 12 g | 4,3 g | 1,8 g |
| Low Fat Cottage Cheese Everyday Essentials | 82 | 12,3 g | 4,1 g | 1,8 g |
| Protein Cottage Cheese Arla | 82 | 15 g | 2,2 g | 1,5 g |
| KESO Cottage Cheese Protein Naturell Arla | 82 | 15 g | 2,1 g | 1,5 g |
| Low Fat Cottage Cheese small curd 2% milkfat WinCo Foods | 82 | 7,3 g | 7,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pehmeä raejuusto?
100 g of Pehmeä raejuusto has 82 kcal.
Is Pehmeä raejuusto high in protein?
Pehmeä raejuusto contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,5 g).
How many carbs are in Pehmeä raejuusto?
Pehmeä raejuusto has 3,2 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pehmeä raejuusto?
Pehmeä raejuusto contains 2,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Pehmeä raejuusto?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430043255. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.