Pearled farro
Packaged product Bønner og bælgfrugter Roland
Pearled farro contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 25 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars | not reported | |
| Protein L | 15,6 g | 31 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 511 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber6,7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Fat2,2 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roland
- Barcode
- 0041224721425
- Quantity
- 48 oz
- Label serving
- 1 portion (45 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans, Uncooked (Habichuelas Rosadas) ShopRite | 356 | 22,2 g | 64,4 g | 1,1 g |
| Jumbo Soya Chunks Gazab | 356 | 51,1 g | 33,3 g | 0 g |
| Yellow Split Peas Iberia | 356 | 20 g | 62,2 g | 1,1 g |
| Soybeans Soja | 356 | 28,9 g | 24,4 g | 15,6 g |
| Gourmet Rice Black Pearl Lundberg Family Farms | 356 | 8,9 g | 73,3 g | 2,2 g |
| Australian Chickpeas McKenzie's | 356 | 24,6 g | 42 g | 6 g |
| Red Lentils Simpli | 356 | 22,2 g | 62,2 g | 0 g |
| Green Lentils Clear Creek | 356 | 22,2 g | 64,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearled farro?
100 g of Pearled farro has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
Is Pearled farro high in protein?
Pearled farro contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 45 g (45 g). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Pearled farro?
Pearled farro has 71,1 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearled farro?
Pearled farro contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pearled farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearled farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041224721425. License: ODbL 1.0 (Open Food Facts). Source record dated 21. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.