Pearl Onions
Packaged product Grønsager 365 WHOLE FOODS MARKET
Pearl Onions contains 35 kcal per 100 g. A serving, 2/3 cup, 85 g (85 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,5 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars3,5 gabove the median for grønsager (median 2,4 g)
- Sodium6 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35,3 kcal | 35 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0199482439781
- Label serving
- 2/3 cup
- Category
- Frosne grøntsager
Ingredients
PEARL ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir fry vegetables with broccoli, sugar snap peas, green beans, carrots, celery, water chesnuts, onions & red peppers Hy-Vee | 35 | 1,2 g | 7,1 g | 0 g |
| China Mix edesma fine foods | 35 | 2,6 g | 4,6 g | 0,26 g |
| Organic california style vegetables broccoli, cauliflower, carrots, california style O Organics | 35 | 2,3 g | 5,8 g | 0 g |
| Steam In Bag Whole Baby Carrots SHOPRITE | 35 | 0 g | 8,2 g | 0,59 g |
| Chopped Onions SHOPRITE | 35 | 1,2 g | 8,2 g | 0 g |
| Broccoli Norma Member's Mark | 35 | 2,4 g | 5,9 g | 0 g |
| Key food, stir fry vagerables Key Food | 35 | 1,2 g | 7,1 g | 0 g |
| Steam-In-Bag Crinkle-Cut Carrots GOOD & GATHER | 35 | 1,2 g | 8,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Onions?
100 g of Pearl Onions has 35 kcal. Serving, 2/3 cup, 85 g (85 g): about 30 kcal.
How much protein is in Pearl Onions?
Pearl Onions contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 2/3 cup, 85 g (85 g). About 14 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Pearl Onions?
Pearl Onions has 7,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Pearl Onions?
Pearl Onions contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pearl Onions?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199482439781. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1163171. License: CC0 1.0 (U.S. public domain). Source record dated 2. december 2020. Imported 6. november 2026.
Last updated: . Source description: "PEARL ONIONS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.