Peanuts
Packaged product Bønner og bælgfrugter Glosette
Peanuts contains 556 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 250 kcal.
Roughly 61 % of its calories come from fat, with 30 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 33,3 g | |
| Protein L | 13,3 g | 27 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 30 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber4,4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars33,3 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat40 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat13,3 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium33,3 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glosette
- Barcode
- 0068000667012
- Label serving
- 1 portion (45 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Peanut Crunch 7-Eleven | 556 | 20,8 g | 35,2 g | 39,2 g |
| BBQ Flavoured Nut & Legume Mix Woolworths | 556 | 18 g | 31,7 g | 38,7 g |
| Peanut Clusters Kilwins | 556 | 11,1 g | 44,4 g | 40,7 g |
| Lightly Salted Party Peanuts Best Yet | 556 | 25,9 g | 18,5 g | 48,2 g |
| Copeaux chocolat Dolfin | 555 | 6,1 g | 39,8 g | 38,8 g |
| Mini copeaux chocolat blanc Tresors De Chefs | 555 | 4,3 g | 59,7 g | 33,2 g |
| Salt & Vinegar Peanuts BuyWholefoodsOnline.co.uk | 555 | 24 g | 13 g | 45 g |
| Spicy peanut melange Nappa’s | 557 | 21,7 g | 22,1 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 556 kcal. Serving, 1 portion, 45 g (45 g): about 250 kcal.
Is Peanuts high in protein?
Peanuts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Peanuts?
Peanuts has 44,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 40 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068000667012. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.